A Week of Hard Labor - Day 4 Shoulders & Arms

N/A

2017

43 minutes

Summary

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

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StatusReleased: 7 years ago
September 8, 2017

LanguageEnglish

Spoken LanguagesEnglish

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