The Firm Basics - Sculpting with Weights

N/A

1997

45 minutes

Summary

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

~ Beginners total body workout that concentrates on muscle shaping.

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StatusReleased: 27 years ago
November 18, 1997

LanguageUnknown

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